Do you keep finding yourself in the same relationship battles, repeating the same patterns—asking yourself “how did I end up here again?”—I feel you! Most of us have been wired to seek connection in disconnecting ways, actually causing us to create the exact experience that we tell ourselves we don’t want—over and over and over again.
This is why I have created this intimate offering—a curious and non-judgemental space to witness and even rewrite your relationship patterns. Through experiential practices, tools, and skills that clients have found useful for over a decade, you will have the chance to engage with a process of transformation that will shift how you see yourself, others, and the wider world.
This 8-week experiential course is designed to offer practical tools and
grounded support as you:
1.
Learn to witness the ways in which we unconsciously feed our own habits and patterns that keep us stuck. Recognize your personal triggers and wounds, and work with them as opportunities for growth and change.
2.
Practice self-inquiry and skill-building to better understand your unique stress responses and develop coping strategies that align with your values and the person you’re becoming. You'll start to separate past experiences from present reality, allowing you to live with greater clarity and intention.
3.
Shift from self-doubt to self-trust. You'll learn to value your own experience, move away from fear-based decision-making, and begin living from a place of authenticity and inner strength rather than scarcity or worry.
4.
Engage in group work and reap the benefits from accelerated learning, shared insight, and connection with others who understand and are living parallel experiences.
5.
With guided support, you’ll practice moving from judgment to curiosity—laying the foundation for healthier relationships with others by changing your relationship with yourself—and gain the confidence to speak and live your truth.
Early Bird Price $444
(available until September 17, 2026)*
Regular Price $534*
Tuesdays
October 6, 2026 - November 24, 2026
6:30-8:00pm EST
via Zoom.
*Group therapy may be eligible for insurance reimbursement depending on your provider and plan; an invoice will be provided for you each week to submit. This course predominantly incorporates aspects from EFIT, ACT, CBT, and Somatic Therapy modalities, rooted in Psychodynamic Therapy with the aim of supporting participants through emotional, psychological, and behavioural challenges to support growth in a group therapy format.
Questions?