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"You will find your way. It is in the same place as your love."
-Nayyirah Waheed


I help people move through the anger, anxiety, shame, fear, and worry they have about life and who they are (or are not) to find peace of mind, happiness, purpose, and healthy relationships.

a female therapist laughing joyfully

Known for my fiery, rebellious, curious, compassionate and empathetic nature, I love deep conversation, playing and singing music, concerts, french fries, forests, shorelines, sunsets, being an Auntie, and my cats Andy and Esme. 

I believe you are the expert on your life, and the wisdom and knowledge you need to direct  yourself on a supportive path lives within you. As your therapist, it is not my job to tell you what to do or where to go, but rather to lend my skills to hold space, ask difficult questions, explore new perspectives, and help you create your own map.

Supporting people through anxiety/depression, anger and resentment, low self-esteem/self-confidence, self-sabotaging behaviours, aggressive or abusive behaviours, trauma, and grief and loneliness, I take a whole-person (body, mind, emotion, and spirit) approach to healing. Drawing from my training and experience with anger management, grief, mindfulness, yoga, social work, conflict resolution, mediation, and Body Trust®,  I will provide you with the supportive space and practical tools you need to make lasting changes and enhance overall feelings of self-confidence, peace, and fulfillment in your life.

Whether it's smashing cultural expectations or self-limitations, seeing you without pre-tense or judgment, sitting silently through painful experiences, laughing, co-conspiring ways to create change, and holding space for you to be exactly who you need to be, I will be your wild warrior on your journey of growth and transformation. 

Wild and Peaceful at Heart,


"What is on the other side of the tiny gigantic revolution in which I move from loathing to loving my own skin?
What fruits would that particular liberation bear?”
-Cheryl Strayed

“The healing is in the return, not in never having wandered to begin with.”
-Sharon Salzberg

Email for a Complementary 15-Minute Consult

(Currently accepting new clients for January 2024)

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