December 6, 2018

Today I'm chatting with Kelly McDonnell-Arnold. Kelly is a Sexologist and a Relationship Therapist in Waterloo, seeing clients at her office at Bliss Counselling as well as virtually. 

I absolutely loved chatting with her and hearing all of her tips and ideas about...

November 29, 2018

 Can you tell that it's winter and dark at 6:45pm?!? The season is upon us!

Today I am here with Sydney Bell, MSW, RSW from Embracing The Body Divine. Sydney is a counsellor and body image coach and has some awesome tips to share about how to not get hooked by negative...

November 21, 2018

The idea of feeling confident and happy with our body often feels like a luxury for the super fit and thin. It holds us back from doing things that we love, from trying new things and from feeling worthy of the most important thing in the world, unconditional love and...

November 15, 2018

What a treat it was to spend time chatting with the wonderful Anna Chapman!

Anna is a Body and Size Diversity Advocate as well as a movement teacher. She is passionate about body justice as well as providing a safe and inclusive space for folx of all shapes, sizes, back...

November 12, 2018

Meredith Noble from Made on a Generous Plan is here with me today. Meredith is a Food and Body Peace Coach for Plus-Size People and is here to chat with us today a little about her story, diet culture, how it gets its hooks in us (and highjacks our life), how we can st...

October 25, 2018

Sarah Thompson of Resilient Fat Goddess ( is here with me today chatting a bit about their healing and process with working through an eating disorder. Sarah is an Eating Disorder Recovery Coach, Writer, and also a fellow Body Trust® Advocat...

October 25, 2018

This week's edition is with my dear friend and fellow Body Trust® practitioner Nicole Eikenberry of Mindful Food & Motion. Nicole is a Registered Dietitian and Intuitive Eating Counsellor who focuses on helping folks come back into a kinder relationship with food and t...

October 25, 2018

Amanda is a Certified Intuitive Eating Counsellor, Registered Social Worker in Waterloo Region, and also has her own private practice, Savour Life Therapy. SLT was born from Amanda's many years of living in diet culture and surviving an eating disorder, and eventually...

October 25, 2018

The theme for this month from our Body Trust® core elements is, "reconnect to your body's needs and boundaries". Here is me chatting a little bit about my experience with this element and what's to come for the rest of the month!

 I just love the frozen face!!!!

Wild at...

September 19, 2018

Welcome to Wednesday! My scheduled guest for today was Melissa Toler and seeing as we aired on Sunday I wanted to take this opportunity to share a bit with you about my journey, why the language around health and beauty is so damaging in our current culture, and PLEASU...

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