A free online workshop created to support emotional growth and change.
When we know better we can do better for ourselves and the world.
Not much is more frustrating and discouraging than doing something that doesn't work anymore simply because you don't know what else to do.
So many people I work with and know are sharing that their usual go-to ways of coping with stress and dealing with change aren't working anymore which is making life feel more difficult, heavy, and even more uncertain. I've been sharing the information in this workshop in my 1:1 sessions with clients for a while now and really want to make it accessible to more people.
If you're interested in finding more clarity and calm in this chaotic world, come join us to learn how!
In this workshop we will be exploring:
1.
Why trying to control or talk yourself out of having an emotion doesn't always work.
2.
How to change your relationship with your emotions and make sense of them.
3.
How to actually connect with and process your emotions in 4 steps.
4.
How to grow self-esteem and self-worth from the inside out.
5.
An experiential practice to support clarity and connection to your truth.
Saturday September 26, 2026
12:00-1:00pm EST*
*For privacy purposes this workshop will not be recorded and shared after the fact.
