YOUR WILD BODY
It's not wrong, it doesn't need to be fixed.
You are worthy of love just as you are.
(Price increase of $50 after September 1.)
Join a supportive and compassionate community of like-minded folks where together you can set yourselves free and begin to experience the expansive, wise, fierce and tender wonder of Your Wild Body.
DO YOU FEEL LIKE...
-the shape/size of your body and what you eat mostly determine your worth and confidence?
-preoccupied, obsessed, ashamed, guilty, or “tug of war” accurately describe how you feel about food and your body?
-you want to feel “enough” as you are and live life for yourself instead of performing for others?
-you're disgusted or let down by your body and your lack of will power?
-a community to share with, be seen and accepted by while you navigate a new relationship with yourself sounds supportive?
-you're craving more aliveness and freedom in your life?
IF YOU ANSWERED YES TO ANY OF THE ABOVE QUESTIONS, YOU ARE IN THE RIGHT PLACE!
Rooted in a Body Trust® approach to wellness this course will help you...
Be more confident and proud in the body you have now.
Break free from the suffocating stress caused by rules around what, where, when, why and how to eat.
Trust your body and let your own needs and desires into the drivers seat of your life.
Develop an unwavering sense of self-worth so that the number on a scale or the size of your clothes stops ruining your day!
Extend to yourself the kindness and compassion you offer others.
Do more of what feels good and enjoy pleasurable foods and pleasure guilt free!
WHAT YOU GET!!
-weekly 90-minute virtual group sessions for 7 weeks
-recordings of each session
-weekly emails with reflective writing/journaling/exploring prompts
-email support for the duration of the course
-access to a private Facebook group for building community
-recordings of meditations and explorations to help support your healing
-private video clips
-6-months free access to my monthly subscription program,
Entering The Wild (beginning Summer 2019)
Come back home to your body and learn to trust its unique wisdom, appreciate its abilities and relish in its bounty.
Going from feeling trapped in your body to finding freedom from your disgust towards it, is less about how you actually look and more about what you tell yourself it means.
Body acceptance is something we all need and deserve and yet, often feels impossible. With this course it can be yours and you can finally stop worrying about your body size and what you put in your mouth. You can be free!!
Fall 2019 - Weekly Dates and Times TBA
(Don't want to purchase before knowing the dates?
Break free from the dieting mentality (thinking that your body has to look different and constantly trying to change it) and explore listening to and honouring your body today.
Stop weighting for your "ideal" body to start living.
YOU CAN DO IT NOW, YOU DESERVE IT!
No prior knowledge necessary and ALL body shapes and sizes are welcome.
This course is not medical advice nor is it meant as a substitute for it.