The Hump Day Hiatus with Amanda Holler E7
Amanda is a Certified Intuitive Eating Counsellor, Registered Social Worker in Waterloo Region, and also has her own private practice, Savour Life Therapy. SLT was born from Amanda's many years of living in diet culture and surviving an eating disorder, and eventually coming home to a place of healing and a desire to help others get out of it. She loves talking about rejecting the diet mentality and finding pleasure in food and your body and creating space to live authentically. If you are unsure of how diet culture might be dampening your light in the world and robbing you of much deserved richness in life, take a listen! You can find Amanda at www.savourlifetherapy.ca! Sign up for my newsletter at www.reclaimingthewild.com and be the first to know about upcoming events, receive these recordings straight to your inbox, and get my free 5-step guide to shedding body shame!