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I've Started Video Blogging ('Vlogging' as the kids call it!)

Well, I have finally totally stepped into my courage, fumbling and all, and have put out my very first vlog! It has taken me quite a while to come to terms with some of my strengths and weaknesses, and I am slowly learning to let go of some of the ways in which I have envisioned things, to make space for the way that they actually are. I am just not as successful at communicating via the pen as I am verbally, and while it's a romantic notion (thinking I'll get better/it will get easier), all that has strengthened and evolved so far is my adversity to it! A lesson in acceptance I suppose...

So, here we are.... a video of what I would like to say instead of an article!!

In this video I have introduced my business and a little bit about the foundation of my practice, Body Trust®. In my upcoming videos I will be highlighting the core elements of a Body Trust practice and dive into how this feels, what it can look like in our lives and how it helps us to overcome negative body image, disordered eating, chronic dieting, and leave body shame behind!

It is my hope that this new vlog will lend some words and clarity to that within you which has yet to find it's way to expression and articulation. I also hope that it can help build a community of like-minded souls around the world to support, see, and care for one another in deep and meaningful ways. After all, connection is one of the greatest gifts we can offer ourselves and each other.

Wild at Heart,


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