"YOU WILL FIND YOUR WAY.IT IS IN THE SAME PLACE AS YOUR LOVE."
-NAYYIRAH WAHEED
BODY IMAGE & INTUITIVE EATING COACHING
The Way of The Wild
Growing up in Western culture we are socialized and taught that in order to belong we need to conform and assimilate, blend in. The result of this is that we end up growing up feeling as if we can't be ourselves, that there is something wrong with us and we will never be good enough. The suffering we experience as a result of this messaging is so painful and at times can be all consuming. In a way, it's like living with chronic pain.
When we can't fully be ourselves we go through life constantly feeling deprived, trapped, tamed, stuck, lacking, and end up spending so much time searching outside of ourselves for the answers and healing that can actually only be found within.
The denial of our Wild, our truth, can present in many ways:
-a confusing and painful relationship with food
-self-loathing thoughts about our body, mind and emotions (negative body image)
-insecurities and lack of self-worth/self-esteem
-anxiety and/or depression
-obsessive thoughts about perfection
-postponing joy and pleasurable activities until belonging or worth is "earned"
-a sense of purposelessness or being lost
With coaching we start to unravel what you have been taught, examine your beliefs and explore healing your relationship with yourself and building the critical thinking skills and resiliency needed for you to stay unapologetically true to you in a world that continually pulls us away.
All packages include email support between sessions.
As a Registered Holistic Nutritionist and Certified Yoga Teacher some extended benefit programs cover my services. I also reserve a limited number of appointments per week for sliding scale sessions.
All sessions are done virtually unless otherwise specified.
HOW DOES THIS WORK?
All session are tailored to your unique needs and experiences, motivated by your desires, interests and time. For those who are interested, I offer a complementary 20-minute call to explore what this experience could entail for you.
Introductory Package
90-minute Intake Session
2 Follow-up Sessions
$400.00 + HST
Single Follow-up Session
(50 minutes)
$120.00 + HST
3 Follow-up Session Package
(50 minutes each)
$330.00 + HST
10 Follow-up Session Package
$950.00 + HST
Group Sessions
If you and your family or friends would like to work together in a supportive environment then a group session may be your thing.
90 minutes
Maximum 4 participants.
6 session minimum commitment.
$215.00 + HST
HOW DOES THIS WORK?
All session are tailored to your unique needs and experiences, motivated by your desires, interests, finances and time. If you would like to connect with me before purchasing, please email me to set-up a complementary 30-minute call to explore what this experience could entail for you.
Individual Sessions
Introductory Package
90-minute Intake Session
5 Follow-up Sessions
$650.00 + HST
5 Session Package
(50 minutes each)
$600.00 + HST
10 Session Package
(50 minutes each)
$1150.00 + HST
Monthly Package
(2 sessions/month for 12 months)
$220.00/month + HST
Single Follow-up Session
(50 minutes)
$125.00 + HST
Single Deep Dive Session
(90 minutes)
$175.00 + HST
Group Sessions
If you and your family or friends would like to work together in a supportive environment then a group session may be your thing.
90 minutes
6 session minimum commitment.
$215.00 + HST per session
All sessions take place virtually via Zoom or in-person in Waterloo, ON.
What to expect?
As you start to explore and question long held-beliefs about yourself and the world with a compassionate lens, your life slowly starts to shift in the direction you have been longing for it to go. This is not a quick, effortless, nor painless process, but rather a process of skill and practice building that overtime becomes the new foundation upon which your life is built.
Why do we do this?
Healing. Connection. Love.
Reclaiming The Wild and embracing our true heart is a way of healing that allows us to create a meaningful and fulfilling life by caring for ourselves, showing up for those we love, and sharing our unique gifts with the world. I like to think of it as growing a forest. Planting and nourishing the seeds of wisdom, pleasure and presence which root within us to grow trees of truth which grow beautiful flowers that eventually bear fruits of untamed expression and freedom to show up exactly as we are.