November 12, 2018

Meredith Noble from Made on a Generous Plan is here with me today. Meredith is a Food and Body Peace Coach for Plus-Size People and is here to chat with us today a little about her story, diet culture, how it gets its hooks in us (and highjacks our life), how we can st...

October 25, 2018

Sarah Thompson of Resilient Fat Goddess ( is here with me today chatting a bit about their healing and process with working through an eating disorder. Sarah is an Eating Disorder Recovery Coach, Writer, and also a fellow Body Trust® Advocat...

September 19, 2018

Welcome to Wednesday! My scheduled guest for today was Melissa Toler and seeing as we aired on Sunday I wanted to take this opportunity to share a bit with you about my journey, why the language around health and beauty is so damaging in our current culture, and PLEASU...

February 15, 2018

Well, we made it!  It's February and most of the intense dieting madness has passed, until bikini season that is, and I find myself reflecting on some difficult conversations that I have had recently. Why is it that we feel it is our responsibility to control the shape...

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