October 25, 2018

Amanda is a Certified Intuitive Eating Counsellor, Registered Social Worker in Waterloo Region, and also has her own private practice, Savour Life Therapy. SLT was born from Amanda's many years of living in diet culture and surviving an eating disorder, and eventually...

September 12, 2018

Here I am with the amazing Meg Bradbury from @lamplight.space and www.lamplight.space for E5 of The Hump Day Hiatus. We had such a fantastic chat toady on The Hiatus. It's just so healing to be with folks who love you as you are and trust that you got this. We touch on...

September 6, 2018

I am so honoured to have had the opportunity to chat with Dawn Serra yesterday. Her presence alone is such a special thing, never mind get her talking about pleasure, desires, needs, wants, sex... she blows me away and has so much wisdom when it comes to how to find mo...

August 8, 2018

Your mid-week 'paws' from diet culture. 

Chatting about living a life outside of diet culture and how to get there with insight from wonderful humans, guided by the nine core elements of a Body Trust® practice.

Sam from SamanthaLynn Wellness is here with me today chattin...

July 18, 2018

As I start to share more about my passion and work with disordered eating, body image, and eating disorder recovery, I have found folks super curious about the foundation of my work. In this vlog I explore some of my personal connection and story with Body Trust while...

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