November 21, 2018

The idea of feeling confident and happy with our body often feels like a luxury for the super fit and thin. It holds us back from doing things that we love, from trying new things and from feeling worthy of the most important thing in the world, unconditional love and...

November 12, 2018

Meredith Noble from Made on a Generous Plan is here with me today. Meredith is a Food and Body Peace Coach for Plus-Size People and is here to chat with us today a little about her story, diet culture, how it gets its hooks in us (and highjacks our life), how we can st...

September 16, 2018

What a joy! I had such a fabulous time today chatting with Melissa about how dieting and diet culture requires us to abandon pieces of ourselves in order to perform or strive for impossible cultural standards of beauty, thinness and health. 

Melissa is a speaker, writer...

August 8, 2018

Your mid-week 'paws' from diet culture. 

Chatting about living a life outside of diet culture and how to get there with insight from wonderful humans, guided by the nine core elements of a Body Trust® practice.

Sam from SamanthaLynn Wellness is here with me today chattin...

July 27, 2018

I am beyond excited!! I have just launched this project I have been working on called, "The Hump Day Hiatus". This interview series is going to take place most Wednesdays (cause you know, sometimes life happens) for the next nine months starting August 8th! Let us be y...

February 15, 2018

Well, we made it!  It's February and most of the intense dieting madness has passed, until bikini season that is, and I find myself reflecting on some difficult conversations that I have had recently. Why is it that we feel it is our responsibility to control the shape...

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