September 19, 2018

Welcome to Wednesday! My scheduled guest for today was Melissa Toler and seeing as we aired on Sunday I wanted to take this opportunity to share a bit with you about my journey, why the language around health and beauty is so damaging in our current culture, and PLEASU...

September 16, 2018

What a joy! I had such a fabulous time today chatting with Melissa about how dieting and diet culture requires us to abandon pieces of ourselves in order to perform or strive for impossible cultural standards of beauty, thinness and health. 

Melissa is a speaker, writer...

September 12, 2018

Here I am with the amazing Meg Bradbury from and for E5 of The Hump Day Hiatus. We had such a fantastic chat toady on The Hiatus. It's just so healing to be with folks who love you as you are and trust that you got this. We touch on...

September 6, 2018

I am so honoured to have had the opportunity to chat with Dawn Serra yesterday. Her presence alone is such a special thing, never mind get her talking about pleasure, desires, needs, wants, sex... she blows me away and has so much wisdom when it comes to how to find mo...

July 27, 2018

I am beyond excited!! I have just launched this project I have been working on called, "The Hump Day Hiatus". This interview series is going to take place most Wednesdays (cause you know, sometimes life happens) for the next nine months starting August 8th! Let us be y...

July 18, 2018

As I start to share more about my passion and work with disordered eating, body image, and eating disorder recovery, I have found folks super curious about the foundation of my work. In this vlog I explore some of my personal connection and story with Body Trust while...

July 5, 2018

Well, I have finally totally stepped into my courage, fumbling and all, and have put out my very first vlog! It has taken me quite a while to come to terms with some of my strengths and weaknesses, and I am slowly learning to let go of some of the ways in which I have...

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