October 25, 2018

Sarah Thompson of Resilient Fat Goddess (www.resilientfatgoddess.com) is here with me today chatting a bit about their healing and process with working through an eating disorder. Sarah is an Eating Disorder Recovery Coach, Writer, and also a fellow Body Trust® Advocat...

October 25, 2018

This week's edition is with my dear friend and fellow Body Trust® practitioner Nicole Eikenberry of Mindful Food & Motion. Nicole is a Registered Dietitian and Intuitive Eating Counsellor who focuses on helping folks come back into a kinder relationship with food and t...

October 25, 2018

The theme for this month from our Body Trust® core elements is, "reconnect to your body's needs and boundaries". Here is me chatting a little bit about my experience with this element and what's to come for the rest of the month!

 I just love the frozen face!!!!

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