November 29, 2018

 Can you tell that it's winter and dark at 6:45pm?!? The season is upon us!

Today I am here with Sydney Bell, MSW, RSW from Embracing The Body Divine. Sydney is a counsellor and body image coach and has some awesome tips to share about how to not get hooked by negative...

November 21, 2018

The idea of feeling confident and happy with our body often feels like a luxury for the super fit and thin. It holds us back from doing things that we love, from trying new things and from feeling worthy of the most important thing in the world, unconditional love and...

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