E6 The Hump Day Hiatus with Melissa Toler
What a joy! I had such a fabulous time today chatting with Melissa about how dieting and diet culture requires us to abandon pieces of...
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The Hump Day Hiatus with Meg Bradbury E5
Here I am with the amazing Meg Bradbury from @lamplight.space and www.lamplight.space for E5 of The Hump Day Hiatus. We had such a...
The Hump Day Hiatus with Dawn Serra E4
I am so honoured to have had the opportunity to chat with Dawn Serra yesterday. Her presence alone is such a special thing, never mind...
Hump Day Hiatus with Suzanne Dietrich E3
Happy Hump Day Ya'll! I am so excited to share my chat with my friend and colleague, Suzanne Dietrich, owner and Registered Dietitian at...
Hump Day Hiatus E2 with Selam Debs
Here we are... episode 2 of The Hump Day Hiatus with owner and director of Community of Hearts Yoga in St. Jacobs, ON, Selam Debs. Selam...
The Hump Day Hiatus with guest Samantha Germann
Your mid-week 'paws' from diet culture. Chatting about living a life outside of diet culture and how to get there with insight from...
*NEW* Facebook Live Interview Series
I am beyond excited!! I have just launched this project I have been working on called, "The Hump Day Hiatus". This interview series is...
What Body Trust® Means to Me
As I start to share more about my passion and work with disordered eating, body image, and eating disorder recovery, I have found folks...
I've Started Video Blogging ('Vlogging' as the kids call it!)
Well, I have finally totally stepped into my courage, fumbling and all, and have put out my very first vlog! It has taken me quite a...
I weighed myself today...
CW: weighing and scales. (I'm not sure why I hear the title of this post "I weighed myself today", as the opening line to Meredith Brooks...
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