Amanda is a Certified Intuitive Eating Counsellor, Registered Social Worker in Waterloo Region, and also has her own private practice, Savour Life Therapy. SLT was born from Amanda's many years of living in diet culture and surviving an eating disorder, and eventually coming home to a place of healing and a desire to help others get out of it. She loves talking about rejecting the diet mentality and finding pleasure in food and your body and creating space to live authentical

Here I am with the amazing Meg Bradbury from @lamplight.space and www.lamplight.space for E5 of The Hump Day Hiatus. We had such a fantastic chat toady on The Hiatus. It's just so healing to be with folks who love you as you are and trust that you got this. We touch on pleasure, Orthorexia, over exercising, self-loathing, food rules, how healing is so individual and can't be prescribed, and many, many laughs, are all part and parcel of our chat today! How do we come to decide

I am so honoured to have had the opportunity to chat with Dawn Serra yesterday. Her presence alone is such a special thing, never mind get her talking about pleasure, desires, needs, wants, sex... she blows me away and has so much wisdom when it comes to how to find more joy, ease, and pleasure in our bodies. Check out our conversation on how to rediscover, embody, and allow for pleasure (the second of the nine core elements of a Body Trust® practice), and an amazing exercise

Your mid-week 'paws' from diet culture. Chatting about living a life outside of diet culture and how to get there with insight from wonderful humans, guided by the nine core elements of a Body Trust® practice. Sam from SamanthaLynn Wellness is here with me today chatting about weight-neutral self-care and how to step out of body shaming and into caring for yourself in compassionate, kind, and flexible ways to support your own definition of wellbeing. One of my favourite momen

As I start to share more about my passion and work with disordered eating, body image, and eating disorder recovery, I have found folks super curious about the foundation of my work. In this vlog I explore some of my personal connection and story with Body Trust while expanding a bit more on what it is. I hope you enjoy! If you have any questions or are interested in learning more about who I am and my approach to healing, I offer all who inquire a complementary 30-minute cha