The Hump Day Hiatus with Sarah Thompson E9
Sarah Thompson of Resilient Fat Goddess (www.resilientfatgoddess.com) is here with me today chatting a bit about their healing and...
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The Hump Day Hiatus with Nicole Eikenberry E8
This week's edition is with my dear friend and fellow Body Trust® practitioner Nicole Eikenberry of Mindful Food & Motion. Nicole is a...
The Hump Day Hiatus with Amanda Holler E7
Amanda is a Certified Intuitive Eating Counsellor, Registered Social Worker in Waterloo Region, and also has her own private practice,...
The Hump Day Hiatus - October's Theme
The theme for this month from our Body Trust® core elements is, "reconnect to your body's needs and boundaries". Here is me chatting a...
Happy Hump Day!
Welcome to Wednesday! My scheduled guest for today was Melissa Toler and seeing as we aired on Sunday I wanted to take this opportunity...
The Hump Day Hiatus with Dawn Serra E4
I am so honoured to have had the opportunity to chat with Dawn Serra yesterday. Her presence alone is such a special thing, never mind...
*NEW* Facebook Live Interview Series
I am beyond excited!! I have just launched this project I have been working on called, "The Hump Day Hiatus". This interview series is...
What Body Trust® Means to Me
As I start to share more about my passion and work with disordered eating, body image, and eating disorder recovery, I have found folks...
I've Started Video Blogging ('Vlogging' as the kids call it!)
Well, I have finally totally stepped into my courage, fumbling and all, and have put out my very first vlog! It has taken me quite a...
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