Here I am with the amazing Meg Bradbury from @lamplight.space and www.lamplight.space for E5 of The Hump Day Hiatus. We had such a fantastic chat toady on The Hiatus. It's just so healing to be with folks who love you as you are and trust that you got this. We touch on pleasure, Orthorexia, over exercising, self-loathing, food rules, how healing is so individual and can't be prescribed, and many, many laughs, are all part and parcel of our chat today! How do we come to decide

I am so honoured to have had the opportunity to chat with Dawn Serra yesterday. Her presence alone is such a special thing, never mind get her talking about pleasure, desires, needs, wants, sex... she blows me away and has so much wisdom when it comes to how to find more joy, ease, and pleasure in our bodies. Check out our conversation on how to rediscover, embody, and allow for pleasure (the second of the nine core elements of a Body Trust® practice), and an amazing exercise

Your mid-week 'paws' from diet culture. Chatting about living a life outside of diet culture and how to get there with insight from wonderful humans, guided by the nine core elements of a Body Trust® practice. Sam from SamanthaLynn Wellness is here with me today chatting about weight-neutral self-care and how to step out of body shaming and into caring for yourself in compassionate, kind, and flexible ways to support your own definition of wellbeing. One of my favourite momen