Sarah Thompson of Resilient Fat Goddess (www.resilientfatgoddess.com) is here with me today chatting a bit about their healing and process with working through an eating disorder. Sarah is an Eating Disorder Recovery Coach, Writer, and also a fellow Body Trust® Advocate. I just love how they articulate being able to get to truly know themselves as they let go of trying to conform to all the ways we are taught our bodies are supposed to look and be in the world. Helping folks

I am beyond excited!! I have just launched this project I have been working on called, "The Hump Day Hiatus". This interview series is going to take place most Wednesdays (cause you know, sometimes life happens) for the next nine months starting August 8th! Let us be your mid-week 'paws' from the shitty way Diet Culture often makes us feel about ourselves and our bodies. Why nine months you say?! Well, a Body Trust® practice has nine core elements and so over the course of th

Well, I have finally totally stepped into my courage, fumbling and all, and have put out my very first vlog! It has taken me quite a while to come to terms with some of my strengths and weaknesses, and I am slowly learning to let go of some of the ways in which I have envisioned things, to make space for the way that they actually are. I am just not as successful at communicating via the pen as I am verbally, and while it's a romantic notion (thinking I'll get better/it will