The Hump Day Hiatus with Sydney Bell E12Can you tell that it's winter and dark at 6:45pm?!? The season is upon us! Today I am here with Sydney Bell, MSW, RSW from Embracing The...
Step 1 to Feeling More Confident and Happy in Your BodyThe idea of feeling confident and happy with our body often feels like a luxury for the super fit and thin. It holds us back from doing...
Happy Hump Day!Welcome to Wednesday! My scheduled guest for today was Melissa Toler and seeing as we aired on Sunday I wanted to take this opportunity...
What Body Trust® Means to MeAs I start to share more about my passion and work with disordered eating, body image, and eating disorder recovery, I have found folks...
I've Started Video Blogging ('Vlogging' as the kids call it!)Well, I have finally totally stepped into my courage, fumbling and all, and have put out my very first vlog! It has taken me quite a...
