October 25, 2018

Sarah Thompson of Resilient Fat Goddess (www.resilientfatgoddess.com) is here with me today chatting a bit about their healing and process with working through an eating disorder. Sarah is an Eating Disorder Recovery Coach, Writer, and also a fellow Body Trust® Advocat...

October 25, 2018

This week's edition is with my dear friend and fellow Body Trust® practitioner Nicole Eikenberry of Mindful Food & Motion. Nicole is a Registered Dietitian and Intuitive Eating Counsellor who focuses on helping folks come back into a kinder relationship with food and t...

October 25, 2018

Amanda is a Certified Intuitive Eating Counsellor, Registered Social Worker in Waterloo Region, and also has her own private practice, Savour Life Therapy. SLT was born from Amanda's many years of living in diet culture and surviving an eating disorder, and eventually...

October 25, 2018

The theme for this month from our Body Trust® core elements is, "reconnect to your body's needs and boundaries". Here is me chatting a little bit about my experience with this element and what's to come for the rest of the month!

 I just love the frozen face!!!!

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