The Hump Day Hiatus

The Hump Day Hiatus with Kelly McDonnell-Arnold E13

The Hump Day Hiatus with Sydney Bell E12

Step 1 to Feeling More Confident and Happy in Your Body

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The Hump Day Hiatus with Sydney Bell E12

Can you tell that it's winter and dark at 6:45pm?!? The season is upon us! Today I am here with Sydney Bell, MSW, RSW from Embracing The ...

Step 1 to Feeling More Confident and Happy in Your Body

The idea of feeling confident and happy with our body often feels like a luxury for the super fit and thin. It holds us back from doing t...

The Hump Day Hiatus with Anna Chapman E11

What a treat it was to spend time chatting with the wonderful Anna Chapman! Anna is a Body and Size Diversity Advocate as well as a movem...

The Hump Day Hiatus with Meredith Noble E10

Meredith Noble from Made on a Generous Plan is here with me today. Meredith is a Food and Body Peace Coach for Plus-Size People and is he...

The Hump Day Hiatus with Sarah Thompson E9

Sarah Thompson of Resilient Fat Goddess (www.resilientfatgoddess.com) is here with me today chatting a bit about their healing and proces...

The Hump Day Hiatus with Nicole Eikenberry E8

This week's edition is with my dear friend and fellow Body Trust® practitioner Nicole Eikenberry of Mindful Food & Motion. Nicole is a Re...

The Hump Day Hiatus with Amanda Holler E7

Amanda is a Certified Intuitive Eating Counsellor, Registered Social Worker in Waterloo Region, and also has her own private practice, Sa...

The Hump Day Hiatus - October's Theme

The theme for this month from our Body Trust® core elements is, "reconnect to your body's needs and boundaries". Here is me chatting a li...

Happy Hump Day!

Welcome to Wednesday! My scheduled guest for today was Melissa Toler and seeing as we aired on Sunday I wanted to take this opportunity t...

E6 The Hump Day Hiatus with Melissa Toler

What a joy! I had such a fabulous time today chatting with Melissa about how dieting and diet culture requires us to abandon pieces of ou...

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