Can you tell that it's winter and dark at 6:45pm?!? The season is upon us! Today I am here with Sydney Bell, MSW, RSW from Embracing The...

The idea of feeling confident and happy with our body often feels like a luxury for the super fit and thin. It holds us back from doing...

What a treat it was to spend time chatting with the wonderful Anna Chapman! Anna is a Body and Size Diversity Advocate as well as a...

Meredith Noble from Made on a Generous Plan is here with me today. Meredith is a Food and Body Peace Coach for Plus-Size People and is...

Sarah Thompson of Resilient Fat Goddess (www.resilientfatgoddess.com) is here with me today chatting a bit about their healing and...

This week's edition is with my dear friend and fellow Body Trust® practitioner Nicole Eikenberry of Mindful Food & Motion. Nicole is a...

Amanda is a Certified Intuitive Eating Counsellor, Registered Social Worker in Waterloo Region, and also has her own private practice,...

The theme for this month from our Body Trust® core elements is, "reconnect to your body's needs and boundaries". Here is me chatting a...

Welcome to Wednesday! My scheduled guest for today was Melissa Toler and seeing as we aired on Sunday I wanted to take this opportunity...

What a joy! I had such a fabulous time today chatting with Melissa about how dieting and diet culture requires us to abandon pieces of...