The Hump Day Hiatus with Sydney Bell E12
Can you tell that it's winter and dark at 6:45pm?!? The season is upon us! Today I am here with Sydney Bell, MSW, RSW from Embracing The...
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Step 1 to Feeling More Confident and Happy in Your Body
The idea of feeling confident and happy with our body often feels like a luxury for the super fit and thin. It holds us back from doing...
The Hump Day Hiatus with Anna Chapman E11
What a treat it was to spend time chatting with the wonderful Anna Chapman! Anna is a Body and Size Diversity Advocate as well as a...
The Hump Day Hiatus with Meredith Noble E10
Meredith Noble from Made on a Generous Plan is here with me today. Meredith is a Food and Body Peace Coach for Plus-Size People and is...
The Hump Day Hiatus with Sarah Thompson E9
Sarah Thompson of Resilient Fat Goddess (www.resilientfatgoddess.com) is here with me today chatting a bit about their healing and...
The Hump Day Hiatus with Nicole Eikenberry E8
This week's edition is with my dear friend and fellow Body Trust® practitioner Nicole Eikenberry of Mindful Food & Motion. Nicole is a...
The Hump Day Hiatus with Amanda Holler E7
Amanda is a Certified Intuitive Eating Counsellor, Registered Social Worker in Waterloo Region, and also has her own private practice,...
The Hump Day Hiatus - October's Theme
The theme for this month from our Body Trust® core elements is, "reconnect to your body's needs and boundaries". Here is me chatting a...
Happy Hump Day!
Welcome to Wednesday! My scheduled guest for today was Melissa Toler and seeing as we aired on Sunday I wanted to take this opportunity...
E6 The Hump Day Hiatus with Melissa Toler
What a joy! I had such a fabulous time today chatting with Melissa about how dieting and diet culture requires us to abandon pieces of...