Can you tell that it's winter and dark at 6:45pm?!? The season is upon us! Today I am here with Sydney Bell, MSW, RSW from Embracing The Body Divine. Sydney is a counsellor and body image coach and has some awesome tips to share about how to not get hooked by negative thoughts about your body (because we are never free of them), how to not blame your body/yourself when you don't look like the latest "beauty ideal", and her amazing triad for supporting your very own body sover

The idea of feeling confident and happy with our body often feels like a luxury for the super fit and thin. It holds us back from doing things that we love, from trying new things and from feeling worthy of the most important thing in the world, unconditional love and belonging. Our negative relationship with our body trickles into every facet of our life and ends up sabotaging hopes and dreams before they even have a chance to begin. We squash our own joy because of what we

What a treat it was to spend time chatting with the wonderful Anna Chapman! Anna is a Body and Size Diversity Advocate as well as a movement teacher. She is passionate about body justice as well as providing a safe and inclusive space for folx of all shapes, sizes, backgrounds, and abilities to move their body. She has just recently launched a Body Love Yoga series for you to do in the comfort of your own home! You can find it at www.bodylove.joyn.co. In this episode, Anna sh

Meredith Noble from Made on a Generous Plan is here with me today. Meredith is a Food and Body Peace Coach for Plus-Size People and is here to chat with us today a little about her story, diet culture, how it gets its hooks in us (and highjacks our life), how we can start to recognize it and live our life for ourselves not for the sake of changing or trying to control the size and shape of our body. We chat about tuning into your inner voice, quieting the noise out there that