Sarah Thompson of Resilient Fat Goddess (www.resilientfatgoddess.com) is here with me today chatting a bit about their healing and process with working through an eating disorder. Sarah is an Eating Disorder Recovery Coach, Writer, and also a fellow Body Trust® Advocate. I just love how they articulate being able to get to truly know themselves as they let go of trying to conform to all the ways we are taught our bodies are supposed to look and be in the world. Helping folks

This week's edition is with my dear friend and fellow Body Trust® practitioner Nicole Eikenberry of Mindful Food & Motion. Nicole is a Registered Dietitian and Intuitive Eating Counsellor who focuses on helping folks come back into a kinder relationship with food and their body. Through mindful and intuitive eating she helps her clients pull back the layers of past diets and beliefs to start to disentangle their emotions with eating. What a wonderful conversation we had about

Amanda is a Certified Intuitive Eating Counsellor, Registered Social Worker in Waterloo Region, and also has her own private practice, Savour Life Therapy. SLT was born from Amanda's many years of living in diet culture and surviving an eating disorder, and eventually coming home to a place of healing and a desire to help others get out of it. She loves talking about rejecting the diet mentality and finding pleasure in food and your body and creating space to live authentical

The theme for this month from our Body Trust® core elements is, "reconnect to your body's needs and boundaries". Here is me chatting a little bit about my experience with this element and what's to come for the rest of the month! I just love the frozen face!!!! Wild at Heart, Dana #humpdayhiatus #bodytrust #reclaimingthewild