Happy Hump Day Ya'll! I am so excited to share my chat with my friend and colleague, Suzanne Dietrich, owner and Registered Dietitian at Gut Instincts Nutrition Counselling. Suzanne has been in practice for over 8 years, sharing her non-diet wisdom, helping clients to make peace with food through Intuitive Eating and a Health at Every Size® philosophy. Patience, observation, and awareness are three of the main skills that we can practice to start on this journey of healing ho

Here we are... episode 2 of The Hump Day Hiatus with owner and director of Community of Hearts Yoga in St. Jacobs, ON, Selam Debs. Selam is a mom, singer/songwriter, and social justice activist. She is passionate about bringing awareness to issues such as diversity and inclusion in our local community. Moving in our body can be difficult, especially given all the gossip out there about how we are "supposed" to move and be in them. You can move for pleasure and in ways that fe

Your mid-week 'paws' from diet culture. Chatting about living a life outside of diet culture and how to get there with insight from wonderful humans, guided by the nine core elements of a Body Trust® practice. Sam from SamanthaLynn Wellness is here with me today chatting about weight-neutral self-care and how to step out of body shaming and into caring for yourself in compassionate, kind, and flexible ways to support your own definition of wellbeing. One of my favourite momen