I am beyond excited!! I have just launched this project I have been working on called, "The Hump Day Hiatus". This interview series is going to take place most Wednesdays (cause you know, sometimes life happens) for the next nine months starting August 8th! Let us be your mid-week 'paws' from the shitty way Diet Culture often makes us feel about ourselves and our bodies. Why nine months you say?! Well, a Body Trust® practice has nine core elements and so over the course of th

As I start to share more about my passion and work with disordered eating, body image, and eating disorder recovery, I have found folks super curious about the foundation of my work. In this vlog I explore some of my personal connection and story with Body Trust while expanding a bit more on what it is. I hope you enjoy! If you have any questions or are interested in learning more about who I am and my approach to healing, I offer all who inquire a complementary 30-minute cha

Well, I have finally totally stepped into my courage, fumbling and all, and have put out my very first vlog! It has taken me quite a while to come to terms with some of my strengths and weaknesses, and I am slowly learning to let go of some of the ways in which I have envisioned things, to make space for the way that they actually are. I am just not as successful at communicating via the pen as I am verbally, and while it's a romantic notion (thinking I'll get better/it will